We could all do with a little help to get motivated when it comes to getting fit. The gym is not for everyone and the idea of it scares people off. It’s also very expensive and you usually have to commit to a certain amount of time on the contract. However, there are many more ways to get fit than you may realize, and the smart people are finding ways of working out that are fun and enjoyable – and even help them meet new people. Finding the right kind of exercise for you is a real breakthrough – not only will you look and feel much healthier, but you will also find yourself with a whole new social circle. Getting fit gives you so much more energy that you will find that you reignite the joie de vivre that you have been missing for so long. Here are our ideas for fun ways to get fit:
The martial arts world is a huge one, and many people find themselves getting really into it. There are all sorts of different types of martial arts, from boxing and judo to karate and jiu jitsu. All martial arts are all about self-discipline and self-assurance and you will learn a lot as well as get fit. Because there are so many different types of martial arts, you are sure to find one that suits you, and this can be the beginning of a life-long passion for your chosen subject. You will get fitter and your body will also be more streamlined and toned – so you will be stronger overall.
There’s nothing like a team game to get the adrenaline pumping. When your team mates rely on you to perform, it adds an extra level to what you are doing and you will try far harder. Ball games such as soccer and basketball are great for an all-over workout, and racket games such as tennis and badminton are wonderful for hand-eye coordination. When you become involved in leagues and matches it adds so much more excitement to your workout, and you will find that your social life improves too – after all, you’ll need to go out and celebrate your achievements with your teammates!
Running, Walking & Swimming
Running, walking and swimming are three of the best types of exercise there are. Running is brilliant for cardiovascular activity, walking is great for all-over fitness and swimming is wonderful for toning and elongating muscles. Whichever of the three that appeals the most, make a commitment to doing it at least three times a week. You could even combine the three as a very effective all-over workout. None of these take any sort of training or learning – you can get into it straight away, it is very cheap (if not free) and you will start to notice a difference in your body and your health within the first few weeks.
Make a commitment to yourself to find a workout activity that appeals to you – you’ll find you are able to put a lot more effort into it.
Jane McCarthy is a part of the team at Grants MMA Gym which provides boxing lessons in Toronto. She is quite passionate about reading and she enjoys catching up to her favourite novels in her leisure time. Visit http://www.grantsmma.com/ to know more about her work.