Fitness Programs For You

Diet and Memory Care: 3 Things to Know

Really, what you eat actually matters more than you might think. While there’s no magic food that turns you into a memory master overnight, the right diet can definitely help your brain age a little more gracefully. Whether you're looking…

What Happens During an Ischemic Stroke?

A stroke can strike without warning and change a person's life in seconds. In Thailand, where high blood pressure and lifestyle-related conditions are on the rise, strokes are becoming more common across all age groups. The most frequent…