3 Tips To Help Senior Citizens Build More Muscle
Building muscle is a great way to help your body stay fit and healthy. However, many people mistakenly think that if they start building muscle, they will quickly begin looking big and bulk. But in reality, having some muscle on your body is the best way to shape your body and help with things like burning more calories during the day. These things can be especially helpful for senior citizens who want to stay fit and healthy as they grow into old age.
So to help you see how this can be achieved for you, here are three tips to help senior citizens build more muscle.
Start By Using Resistance Bands
If this is your first foray into building muscle at an older age, you’ll want to start off slow until your body gets used to this type of exercise.
As a good place to begin, you should look into working out with resistance bands. Resistance bands are great because they don’t take up the amount of space that traditional weights do and they can be safer for people to use when they don’t feel completely comfortable throwing around bigger weights. This can be especially helpful for those living in assisted living facilities and working with limited space.
Make Sure You’re Getting Enough Protein
In order for muscles to be built well, you need to have enough protein in your diet. But for many older people, getting enough protein can be a real challenge.
To help ensure that you’re getting enough protein in your diet to make it possible for you to build more muscle, you’ll want to make sure that your diet is well balanced with protein getting a healthy portion of your calories. Along with eating lots of protein at each meal, make sure you’re also eating plenty of fruits and vegetables in addition to healthy fats that will help your body both build more muscle and recover after muscle-building exercises.
Learn How To Safely Add More Weight Training
Once you have a good foundation to your weight training with resistance bands, you can move on to using heavier weights and building even more muscle. But as you do this, make sure you’re keeping yourself safe from potential injury.
Ideally, you should try to lift just five pounds more each time you go up in weight. This way, you won’t be pushing yourself too hard too fast and opening yourself up to getting hurt. And to keep yourself even more safe, make sure there’s someone else around when you’re lifting weights just in case you need some help with a heavier weight you’re working with.
If you’re looking to build more muscle as a senior citizen, consider using the tips mentioned above to help you begin this journey.