Fitness Programs For You is very excited to bring you this 15 simple and easy ways to lose weight fast article .
As soon as you get done reading it stop messing around and start taking some action because the longer you wait to start taking the weight off the less likely you are to succeed (this holds true for everything in life). OK so here we go.
Do you really want to lose weight quickly? It really easy to say ”good by” to 10 or 11 pounds of unwanted unhealthy fat with these easy yet simple diet tips.
Just pay close attention to what you eat and be sure to have some good tasting, fresh and healthy foods including snacks handy. Fill up on some veggies and keep your taste buds
There is no need to make sacrifices! Just follow these simple guidelines to lose your first ten pounds, last ten pounds or give your weight loss program a shot in the arm when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a journal of everything that you eat and drink. You really don’t need to estimate calories. Just jot down what it was that you had and the “approximate” quantity. You will soon find that being more aware of what you are eating will help you to plan healthier meals and snacks.
2. Cut your intake in half of all pure or added fats. This means using half as much butter or spread on your bread, potatoes, muffins and toast; half the usual amount of sauce or mayonnaise on your salad; and half the oil in the frypan every time.
Ways To Lose Weight Fast
3. Limit any treats containing sugar to three times per week. This includes chocolate, desserts, ice cream, cake, cookies, pastries, etc.
4. You should include a lower fat source of protein at most meals: fish, chicken, beans, cottage cheese, or low fat yogurt. Have nuts, eggs and red meat occasionally but not every every single day.
5. You should plan at least one dinner and lunch every week without cheese or meat. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
Ways To Lose Weight Fast
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals.
Studies show that we eat larger portions while sitting in front of the TV, no doubt because we are much less aware of what we are eating. When you eat, only eat as if you really want to lose weight fast.
Now that you have finished reading this easy ways to lose weight fast article start taking some action right now and ”"GO GETTEM!!!”"