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Tag Archives: Muscle
The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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