Tag Archives: fat loss

[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, resistance training, Stress | Leave a comment

“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss | Leave a comment

The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint | Leave a comment

THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: … Continue reading →

Posted in Fitness | Tagged carbs, fat loss | Leave a comment

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss | Leave a comment

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

Posted in Fitness | Tagged bodybuilding, bodyshaping, Density Training, fat loss, HDT, Muuiscle Gain | Leave a comment

The Best 16-Minute Workout EVER

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight Loss, weight workouts | Leave a comment

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Health, Weight Loss | Leave a comment

3 tricks to suppress your appetite

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a … Continue reading →

Posted in Fitness | Tagged appetite, Every Other Day Diet, fat loss, Weight Loss | Leave a comment

Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan

Posted in Fitness | Tagged bodyfat, carbs, fasting, fat loss | Leave a comment