Tag Archives: Every Other Day Diet

“Fat-and-Happy”… Is It True? Study Tells All…

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as … Continue reading →

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My Medical Emergency; This Happened Today

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly … Continue reading →

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3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… … Continue reading →

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I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about … Continue reading →

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3 Reasons Why Obesity Is… A Disease?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least … Continue reading →

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6 Strange Dietary Bedfellows

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – … Continue reading →

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Burn More Body Fat With Spices

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things … Continue reading →

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A Rant: Why We REALLY Overeat

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.
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4 Common But Useless Fattburning Exercises

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.

Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
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