amazon
Subscribe HereCategories
-
Recent Posts
- Can Your Exercise Routine Be More Fun?
- Getting the Most out of Flexing and Stretching
- Muscle Building Workouts at Home
- How to Choose The Right Dumbbells For Your Workout
- Belly Fat Burning Secrets
- Mechanics of Exercise
- Weight Loss Myths that You Should Know About
- Fitness 101: Incredible Challenges to Push Yourself to the Next Level
- Health Benefits Of Sports
- Why Should I Use a Workout Journal
- Why Should You Believe Reviews on Elliptical Machines?
- Healthy Snacks for Healthy Eating
- Three Reasons to Choose Exercise Bands Over Gym Mememberships
- The Benefits Of Resistance
- Resistance Training And You
- Losing Weight Fast
- Tips For How To Get Fit
- Diet Fitness Programs
- Easy Way To Lose Weight
- Which Is Better, Fitness Machines Or Weights?
Archives
- May 2012 (4)
- April 2012 (2)
- March 2012 (7)
- February 2012 (1)
- November 2011 (1)
- October 2011 (3)
- September 2011 (1)
- August 2011 (18)
- July 2011 (18)
- June 2011 (17)
- May 2011 (21)
- April 2011 (4)
- March 2011 (2)
- February 2011 (15)
- January 2011 (23)
- December 2010 (16)
- November 2010 (10)
- October 2010 (6)
- September 2010 (8)
- August 2010 (16)
- July 2010 (5)
- June 2010 (1)
- May 2010 (3)
- April 2010 (3)
- March 2010 (15)
- February 2010 (24)
- January 2010 (33)
- December 2009 (7)
Tag Archives: Every Other Day Diet
2 Quick Recipe Tips
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle … Continue reading
[audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading
“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
Leave a comment
The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading
Posted in Fitness
Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint
Leave a comment
5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading
SIRT1: Is Your Fat-Burning Gene Turned On?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. … Continue reading
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when … Continue reading
3 tricks to suppress your appetite
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a … Continue reading
Engaged!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from … Continue reading
Working Out Only 1 Day Out Of 3?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I … Continue reading
Posted in Fitness
Tagged 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts
Leave a comment