Tag Archives: Every Other Day Diet

2 Quick Recipe Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, Recipes | Leave a comment

[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, AudioFIT, Cardiovascular Training, Every Other Day Diet, fat loss, Fitness, Nutrition, Radical Fat Loss Blueprint, resistance training, Stress | Leave a comment

“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss | Leave a comment

The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint | Leave a comment

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

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SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. … Continue reading →

Posted in Fitness | Tagged burn fat, Every Other Day Diet, genes, sirt1 | Leave a comment

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Health, Weight Loss | Leave a comment

3 tricks to suppress your appetite

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a … Continue reading →

Posted in Fitness | Tagged appetite, Every Other Day Diet, fat loss, Weight Loss | Leave a comment

Engaged!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, Hanna, Jon | Leave a comment

Working Out Only 1 Day Out Of 3?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I … Continue reading →

Posted in Fitness | Tagged 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts | Leave a comment