Tag Archives: diet

Diet Fitness Programs

Did you know that dining with others would help you consume less food than those who dine alone? The social interaction with other people while eating a meal is actually a good tactic for those who want to lose weight. … Continue reading →

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Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy … Continue reading →

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Burn More Body Fat With Spices

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things … Continue reading →

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