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Tag Archives: body fat
The Skinny On Fats
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats … Continue reading
Burn More Body Fat With Spices
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things … Continue reading