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Tag Archives: 7 Minute Body
[audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading
“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss
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The Best 16-Minute Workout EVER
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight Loss, weight workouts
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The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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4 Common But Useless Fattburning Exercises
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
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Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, Every Other Day Diet, fat burning exercises, fat loss
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