Abs training
Abs training is the most sought after training among all others. Abs are amazing to look at and would make a good impression on just about anyone. It shows great diligence and discipline as well as hard work and perseverance. This is the main reason why people are always training abs, even neglecting their remaining body parts. A good way to enhance your abs workout is by employing the use of suspension training.
Suspension workout
The suspension workout greatly amplifies your regular workout and turns it into a whole new one. The new workout is assured of quick results with lesser effort and you can’t beat that. How does the suspension system do this? It uses a resistance based technique wherein your body is put into the equation. With the help of your body, the routine becomes more difficult which makes you grow abs quicker. Let us take a look at some of the workouts which can be further improved by this system.
basic crunch
The most important exercise in abs workout is the basic crunch. What you do is you lie on your back and then move your feet close to your buttocks thus bending your knees. Just keep your hands behind your head and crunch right up. There is no need to go all the way to the top. This is important to keep your back safe. To make this basic crunch a suspension enhanced one, all you need to do is grasp the handles of the suspension while keeping your hands behind your head. This will provide added resistance that will make your crunch harder but more effective.
oblique crunch
The next workout is the oblique crunch. This is performed on either of the sides, on at a time. This works the same way as a basic crunch except that you only move one side of your body up. You try and reach your left arm toward your right knee and vice-versa. The suspension is also used similarly as in the basic crunch. Just grasp the handles with your hand while performing the workout. Be sure you do not yank your head. Also while you are grasping the handle, do not firmly hold the back of your head. This is because you might risk pulling your head in case the strength of the straps is too much for you and your hand is accidentally pulled by the straps.
reverse crunch
The last workout that can be enhanced by the suspension is the reverse crunch. This works the same as the basic crunch except in the opposite way. Instead of trying to reach your knees, this time you lie flat on your back and try to touch your knees toward your chest. The suspensions come into the picture when you attach the handles to your feet. This will restrict your feet’s movement and make it harder for your knees to touch your chest.
While suspension training may not be a new thing, there is no telling where it is headed next. Sooner or later, one might be able to take his training to new heights. Until then, it pays to get started as early as possible.
Article Written By Andrew Ellis from www.howcanigetmuscle.com online fitness site and bodybuilding blog
