Crunches are probably the best exercise for an abdominal workout. If you want a well-toned tummy or washboard abs you have to develop and strengthen your abs. If you do not like doing your crunches on the floor you can always use a crunch board. The Marcy SB-410 Crunch Board is affordably priced and the seat can be adjusted to add
variety and challenge to your abs workout.
With its compact design, the Marcy SB-410 allows you to do free weight workouts or crunches in tight spaces. When fully assembled, the crunch board measures 43.5 inches by 22 inches by 20 inches. The upholstered seat pad can be adjusted to two positions: flat and decline. Large front and rear non-skid rubber stabilizers keep the equipment stable while you exercise.
• Seat pad adjusts to flat and decline positions
• Contoured oversized foam roller pads for comfortable workout
• Adjustable lower ankle pads to suit user’s height
• 2-inch thick upholstery on seat pad for greater comfort
• Comes with storage rack for dumbbells underneath
• 2-year limited warranty
The Marcy SB-410 crunch board or flat board is an adjustable bench that is used for doing crunches. It gets you off the floor for your abs workout. The crunch board is small and compact, measuring only 43-1/2 inches long and 20 inches wide. It only weighs about 30 lbs so it’s easy to move around.
Beginners can use the Marcy SB-410 with the seat in the flat position. As your abs become stronger, you can have more challenging workouts with the seat in the decline position.
Crunch Boards for Toned Abs
A flabby belly is unsightly. If you want your abs to look toned and trim, you will have to work hard for it. You will have to eat smart and exercise to target your abdominal muscles. For an effective fitness program, an abs machine like the Marcy SB-410 crunch board helps a lot.
Abdominal fitness machines come in a variety of styles and sizes. Costs also vary. Fitness machines like abs crunch boards are generally affordable yet effective. A well designed crunch board makes sure proper form is followed when performing the exercise. You should be able to make each movement count. Your abdominal muscles, obliques, and back muscles should get a solid workout.
With a crunch board, you will be able to work out your abs in a consistent fashion. Crunch boards can be used to exercise other muscle groups as well. When choosing a crunch board for your abs workout, make sure it’s sturdy and durable. The legs should remain steady and firmly planted so that you will be able to execute each abdominal exercise with proper form.
A crunch board like the Marcy SB-410 is ideal because it offers a comfortable workout for the abs and back muscles. Thick padding is essential if you do not want a sore butt after your workout. When you’re comfortable, you will be able to exercise longer and get the maximum benefit from your abs workout.
Having an abs fitness machine like a crunch board is no guarantee that you will automatically have well-toned abs. You have to exercise regularly and execute your crunches correctly. Don’t forget to include oblique crunches in your routine.
Performing your exercises on a crunch board will build strength and stability in your core muscles. You will feel more confident and develop a better physique. To develop washboard abs, you must incorporate a sensible diet that will help you shed belly fat.
• Affordable price
• Easy to assemble
• Compact; does not require a lot of space
• Offers a good abs workout
• Lightweight; easy to move around
• Can be used in performing some free weight exercises
• Seat is adjustable (flat and decline position)
• Sturdy and stable
• No support for the head
• Short; may not be suitable for larger users
What Customers Say
The Marcy SB-410 crunch board gets a lot of positive reviews from its users. Customers rate it 4.3 out of 5 stars. Many people say they are pleased with the adjustable crunch board because it provides an effective workout and makes it easier to execute the crunch exercises correctly. They also say it’s an excellent product for home use.
Many people are attracted to the Marcy SB-410 because of its low price tag. It currently retails at online stores for about $50. The crunch board is easy to assemble. However, a few customers reported some assembly issues such as poorly made screws and nuts that did not fit. This appears to be the exception rather than the rule.
Some people also wish the seat could have more adjustable positions. A steeper angle would provide a more challenging workout.
All in all, however, customers are happy with the Marcy SB-410 crunch board. It’s affordable and helps provide a challenging workout for the abs. It may not suit taller or larger users but it’s certainly perfect for most people.