Choosing a new gym can be a daunting task. The good thing is it is truly all up to you. You can shop around to the gyms in your area and see which ones sound the most exciting for you.
Most gyms provide a free workout pass for new people. This gives you a chance to try out the facilities and see what they have to offer. If you can, I suggest the following tips when trying out a new facility:
Location – Think about the time it took to get to the gym. Is it on your route to work? Is it a traffic packed route?
Time – Related to location, go visit the gym at a time you would normally have a chance. If you only have time to go at 5pm everyday, see how long it takes you to get there at 5pm. Then, walk around the gym and see how packed it is.
If you can’t find an open elliptical and that is your favorite cardio machine then consider another time that might work best and try that. Or, find a gym that has more ellipticals to choose from.
Atmosphere – It’s pretty easy to spot a gym that is full of ‘gym bunnies.’ Look at how other people are dressed, how much make up the girls have on, etc. Depending on your preference this could make or break your whole gym experience.
Facility – Bright colors all over the walls giving you headache? Only two showers in the bathroom? Think about what it would be like to come time and time again to this gym. If the idea nauseates you, this is not the place to sign up.
Equipment – They might have enough ellipticals, but what about free weights? Do they have a pool and/or Sauna? Again, these items may become very important to you. Think about the long term advantages of your gym membership.
Cost/Contract – Are you required to pay for a year up front? How easy is it to cancel? Is there a higher cost to a month to month membership? Always remember to read the fine print.
When you visit, ask for a blank contract and take it home to look it over at your own pace.
Staff – Do you see many staff members around while you do your practice work out? Are they asking you about your opinion? Do they offer personal training?
The wisest thing to do is think about all your preferences before you leave to try your new gym. Write down your “dream” list and take it with you. That way the sales person can’t convince you that the pool is a fabulous perk if you have no inclination to swim, for example.
If you can, walk around the facility on your own. Some gyms refer to a “free workout” when what they really mean is a sales person shows you around and then pushes for the contract. Never sign a contract for a gym you haven’t broke a sweat in yet!
Taking a tour is great, but come to work out and expect to do some work after you hear the spiel.
