With the many pressures that go along in ones daily life, sometimes finding time for a regular workout can become difficult especially for a working mom. The excessive stress at the office (or home), coupled with the stress of taking care of your family, sometimes make it impossible for mom’s to stick to her fitness weight loss plan.
With that being said, don’t let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that 24-hour period, how is it that you cannot find time for exercises?
Mr. Gym’s Couch Potato Workout Series: Resistance Exercises
Don’t you brush your teeth, or take a shower everyday? Why do you do these? Because they are part of your daily routine.
You know that if you don’t brush your teeth regularly, you will suffer from tooth decay. Similarly, if you don’t take a shower regularly, you will have skin diseases. But do you know that if you don’t workout regularly, you will become fat?
It is not right to use the ‘lack of time’ as an excuse for avoiding exercises. Let’s be honest here: you are probably either afraid of exercises or just don’t know where to start! In either case, this article will help you achieve your fitness goals!
1. Find a friend to workout with: Working out alone is not always an enjoyable experience. However, if you can have a friend workout with you, chances are that you will start loving your workouts instead of hating them!
Plus seeing someone else working out in the gym will motivate you to continue with your exercise routine! If you know another working mom who has the same fitness goals as you, then rope in her as well!
2. Get an IPOD: Take an IPOD with you whenever you hit the gym. This is a great way of kicking out the boredom out of your workout routine!
3. Do what you love: There are exercises that you probably don’t love to do; if you force yourself to do these exorcises it is only a matter of time before you become bored with them! If, instead, you find exercises that you actually love, then it becomes easier!
4. Start out slowly: If you haven’t exercised a day in your life, it’s only going to be natural that you will have some fear about hitting the gym. Shut out the people who tell you that exercise needs to be done daily in order to lose weight.
Instead, try taking things slow: start by making the workouts fifteen or twenty minutes per day. Shoot for two or possibly three days a week. As your body becomes accustomed to the new workout routine, then you can begin to scale up the intensity of the workouts!
