If you are a fitness enthusiast it won’t be long before you start thinking of buying a home fitness machine. The two most popular pieces of exercise equipment for the home are the treadmill and elliptical trainer. Read on for a comparison of an elliptical vs treadmill. Which one is best for you?
A treadmill is an exercise machine that allows you to jog, walk or run while staying in one place. It can even simulate walking up a small hill. Many treadmill models today have preset programs and intensity levels to choose from. This allows you to choose a workout that will match your fitness goal.
Elliptical trainers are a relatively new addition to the line of fitness machines, but they are rapidly gaining popularity. Elliptical trainers provide a low impact exercise that can be compared to running in mid-air. They work out both the lower and upper body. Compare Elliptical vs Treadmill
Walking and running are popular forms of exercise. That’s because these are two activities that practically everybody can do. Walking or running outdoors is great, but there are times when it’s not practical. For instance, you wouldn’t want to go out in the rain or snow. If you want to exercise anytime you feel like it, you will want to have your own home fitness machine.
The question is, should you buy an elliptical trainer or a treadmill? Let’s compare elliptical vs treadmill so you can decide for yourself.
• Calories burned. A treadmill provides an excellent lower body workout for the legs, thighs and buttocks. An elliptical works out both the lower and upper body. You may think an elliptical trainer burns more calories than a treadmill but the difference is really not that much. If you want to burn more calories, exercise harder and longer!
• Possibility of injury. An elliptical provides low-impact exercise and is recommended for people with joint or back problems. Treadmills can have a higher incidence of injury for the simple reason that running on a treadmill is a high impact activity. This is not to say that nobody can suffer an injury on an elliptical. To reduce your chance of injury, warm up properlyand build up the intensity of your workout gradually.
• Cost. The cost of treadmills and ellipticals can range from a few hundred to a few thousand dollars, depending on the quality and features. On average, ellipticals are more affordable than treadmills.
• Durability. Comparing elliptical vs treadmill, an elliptical trainer is more durable because it has fewer moving parts.
• Space requirements. Quality treadmills and ellipticals require a sizeable amount of space. However, there are treadmills that you can fold up and store when not in use. Ellipticals require floor space dedicated for its use.
Elliptical vs Treadmill: The Verdict
An elliptical trainer offers a total body workout and provides a low impact exercise. In this sense it excels over the treadmill. However, personal preferences always come into play and you may find that a treadmill works best for you. As to whether you should get an elliptical vs treadmill, the final decision is yours. Just remember to consult a health professional before you start any exercise program.