Category Archives: Supplements

Garcinia Cambogia Extract – A Natural Weight Loss Supplement

What is hitting the headlines throughout the western world as a natural weight loss supplement? It is something called garcinia cambogia extract. Several studies have shown that it does help people to lose weight and although as always there are … Continue reading →

Posted in Fitness, Supplements | Tagged , , | Leave a comment

Does Alli Really Work?

Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on. Alli is the over-the-counter name for orlistat which is also available in prescription form as Xenical. If … Continue reading →

Posted in Supplements | Tagged , , | Leave a comment

Conjugated Linoleic Acids – Do They Work?

Conjugated linoleic acids i a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, … Continue reading →

Posted in Supplements | Tagged , | Leave a comment