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Category Archives: Other Articles
Do Not Shame Your Child Into Losing Weight
This article does not apply to everybody but it needs to be said and shared so I ask that you will please induldge me. Neither adults nor children can be nor should they be shamed into losing weight because believe … Continue reading
Does Exercise Help You Sleep?
Getting a good night sleep is one of the most important things that we can do to keep our bodies healthy. Sleep is the time when the body can recuperate, repair and set the immune system to work on any … Continue reading
Healthy Dessert Recipes
Desserts do not have to be loaded with sugar and fat, as you will see when you try our healthy dessert recipes. Fruits in season provide a sweet and satisfying ending to a healthy meal. Even cakes, cookies and pies … Continue reading
Workout Clothing
Workout clothing might not be at the top of your list of things to consider when you are planning your workout routine but it is important for a number of reasons. Check out all of the points below and … Continue reading
Quick and Healthy Breakfast Recipes
Breakfast really IS the most important meal of the day. Eating breakfast jumpstarts your metabolism and gets your body ready for the day ahead. When you’re trying to lose weight, the worst thing you can do is skip breakfast. There’s … Continue reading
Calories In / Calories Out
This little nugget of truth has been around for ages. And unlike many fad diets that come and go calories in / calories out has never been outdone. The fact is, a lot of people are looking for a shortcut … Continue reading
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to … Continue reading
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Tagged menopause, menopause and weight gain, weight gain, weight gain and menopause
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How to Choose a Gym
Choosing a new gym can be a daunting task. The good thing is it is truly all up to you. You can shop around to the gyms in your area and see which ones sound the most exciting for you. … Continue reading
Here Is Your Free List Of Negative Calorie Foods
Further down this article you will find your free list of negative calorie foods, but let’s consider what this means first. There is no such thing as “a negative calorie” – a calorie is a unit of heat and it … Continue reading
Setting Up a Home Gym
Setting up a home gym doesn’t have to be a daunting task. All you need is a little planning. The more you plan, the more likely you are to enjoy your home gym and use it to its fullest. … Continue reading
Posted in Other Articles
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