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Category Archives: Other Articles
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to … Continue reading
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Tagged menopause, menopause and weight gain, weight gain, weight gain and menopause
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Motivation For Weight Loss Or Fitness
Everyone is concerned about their health, as well they should be. A healthy life can be a life full of promise, adventure and fun. For those that have struggled with weight or other things related to poor health, motivation can … Continue reading
How to Choose a Gym
Choosing a new gym can be a daunting task. The good thing is it is truly all up to you. You can shop around to the gyms in your area and see which ones sound the most exciting for you. … Continue reading
Here Is Your Free List Of Negative Calorie Foods
Further down this article you will find your free list of negative calorie foods, but let’s consider what this means first. There is no such thing as “a negative calorie” – a calorie is a unit of heat and it … Continue reading
Setting Up a Home Gym
Setting up a home gym doesn’t have to be a daunting task. All you need is a little planning. The more you plan, the more likely you are to enjoy your home gym and use it to its fullest. … Continue reading
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Weight Loss Clinics Are They Really Helpful?
Everybody with the desire to lose weight not only want to become healthy but they really want to look good; after all, no one really enjoys having a fat belly and a pair of flabby arms. People also wish to … Continue reading
High Blood Pressure And Your Sex Life
Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, … Continue reading
The Benefits Of Fitness Programs For The Body And Mind
Getting into a fitness program is beneficial in more ways than one. Commonly, people exercise to lose some weight or maintain their desired figure. Some keep a fitness routine to make sure that their body is at its best condition. … Continue reading
Now This Is Interesting
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.] Have you ever started out to do one thing but ended up doing something different? Night and day different? … Continue reading