Category Archives: Fitness

If a fitness program is what you are after then you have come to the right place. Fitness Programs For You is designed to guide you towards fitness success.

Healthy Fast Food

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have … Continue reading →

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Health And Fitness Resolutions

Every New Year’s eve folks make resolutions about getting better. These resolutions usually incorporate things like “I want to lose lots of weight” or “from now on I’m only eating healthy foods.” Wanting to raise your quality of life is … Continue reading →

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Strength And Fitness

Weights are commonly recognized to be the best way to build stronger arms and develop the upper body (chest and shoulders). You may think of weights as something that only men would want to use, but this is not the … Continue reading →

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Sports Injuries

Sports injuries are a nuisance and can even be disabling. Some parts of the body that are easily injured while working out, can be very slow to heal. Runners are most likely to injure knees and ankles. Weight lifters and … Continue reading →

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The Scary Truth About Being Unfit

Fitness has plenty of benefits and most of us know what they are. As well as looking good and feeling healthier, people who are fit tend to be more successful, happier and longer living. On average they sleep better, take … Continue reading →

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Your Fitness:The First Step

The first step is often the hardest with a fitness program. You need some motivation. It is often best if the motivation is strong so that it carries you through the first few days or weeks. Motivation is a strange … Continue reading →

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Does It Matter What You Eat?

A lot of people think that it does not really matter what you eat provided the calorie intake is right. We are programmed to focus on our weight by all of the weight loss products that are constantly being advertised, … Continue reading →

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2 Quick Recipe Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle … Continue reading →

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[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading →

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“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

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