Category Archives: Fitness

If a fitness program is what you are after then you have come to the right place. Fitness Programs For You is designed to guide you towards fitness success.

Your Fitness:The First Step

The first step is often the hardest with a fitness program. You need some motivation. It is often best if the motivation is strong so that it carries you through the first few days or weeks. Motivation is a strange … Continue reading →

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Does It Matter What You Eat?

A lot of people think that it does not really matter what you eat provided the calorie intake is right. We are programmed to focus on our weight by all of the weight loss products that are constantly being advertised, … Continue reading →

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2 Quick Recipe Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle … Continue reading →

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[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away … Continue reading →

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“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

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The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

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THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: … Continue reading →

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LA Fitness Center: Is It Worth Joining?

LA Fitness center clubs are everywhere these days. Established in 1984, LA Fitness International LLC now has clubs in 24 US states as well as locations in Canada and other countries. There are over 60 clubs in California alone. There … Continue reading →

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5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

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HDT: Better Abs In 3 Minutes?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and … Continue reading →

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