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Category Archives: Fitness Training
The Benefits Of Resistance
Resistance training is used by just about all sportsmen and women these days. No matter what sport they do, strengthening their muscles is almost always going to help them avoid injuries and perform better in their chosen sport. It also … Continue reading
Resistance Training And You
Resistance training can be used by “almost everybody” as a part of their fitness program. Overweight people can use it to tone up their bodies and avoid that unattractive flabby look. The over 40s can use it to recover the … Continue reading
Which Is Better, Fitness Machines Or Weights?
There is so much fitness equipment available these days, both in the gym and for home use. Sometimes it can be hard to know what you need to use. The main choice is between using machines which set up resistance … Continue reading
Posted in Fitness Training
Tagged dumbells, fitness equipment, fitness machines, free weights, weights
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Do You Need Fitness Equipment
Do you need fitness equipment? “Well, our ancestors didn’t have any” which is what the people who don’t work out are fond of telling you. They tend to forget that stone age man didn’t work in offices or ride in cars … Continue reading
Bayou Fitness Total Trainer Home Gyms
Getting into shape and getting rid of excess weight typically requires a person to visit the health club. Regrettably, a lot of people find this challenging to do particularly when they have an active schedule. Consequently, they will decide instead … Continue reading
What Does A Fitness Trainer Do?
It is great to have a gym at home. However, sometimes it is hard to stay motivated to use our home gym equipment. The solution? A personal fitness trainer. Having a trainer come to your house once a week to … Continue reading
Strength Training Equipment
A good fitness program should always (yes always) include strength training. Making your body stronger provides you a number of benefits and two of them are resistance to injury and faster rehabilitation or the healing of existing health problems. For … Continue reading
Machines For A Cardio Workout
If you enjoy cardio exercise but do not want to spend your winters running on ice and snow, you will need some kind of cardio machine. You can use these at the gym but you still have to get there. … Continue reading
Posted in Fitness Training
Tagged cardio exercise, cardio machine, cardio machines, cardio workout, cardio workouts
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Resistance Training For All
Resistance training is a form of strength training that involves pressing, pushing, or moving against some form of resistance. Usually it involves some type of equipment such as exercise machines or resistance bands. Resistance training is a great way to … Continue reading
Half Marathon Training
It has been said that half marathon training is “half the distance, twice the fun” of a full marathon. For some people that may or may not be true. One thing that certainly isn’t true, it’s a lot less than … Continue reading