Category Archives: Fitness

If a fitness program is what you are after then you have come to the right place. Fitness Programs For You is designed to guide you towards fitness success.

“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, Cardiovascular Training, Every Other Day Diet, fat loss | Leave a comment

The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Nutrition, Radical Fat Loss Blueprint | Leave a comment

THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: … Continue reading →

Posted in Fitness | Tagged carbs, fat loss | Leave a comment

LA Fitness Center: Is It Worth Joining?

LA Fitness center clubs are everywhere these days. Established in 1984, LA Fitness International LLC now has clubs in 24 US states as well as locations in Canada and other countries. There are over 60 clubs in California alone. There … Continue reading →

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5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss | Leave a comment

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and … Continue reading →

Posted in Fitness | Tagged Abs, Build Muscle, burn fat, HDT | Leave a comment

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

Posted in Fitness | Tagged bodybuilding, bodyshaping, Density Training, fat loss, HDT, Muuiscle Gain | Leave a comment

The Best 16-Minute Workout EVER

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight Loss, weight workouts | Leave a comment

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. … Continue reading →

Posted in Fitness | Tagged burn fat, Every Other Day Diet, genes, sirt1 | Leave a comment

The Science Behind Shorter Workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out … Continue reading →

Posted in Fitness | Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume | Leave a comment

The Cure For Cancer

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference … Continue reading →

Posted in Fitness | Tagged Cancer | Leave a comment

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, fat loss, Health, Weight Loss | Leave a comment

3 tricks to suppress your appetite

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a … Continue reading →

Posted in Fitness | Tagged appetite, Every Other Day Diet, fat loss, Weight Loss | Leave a comment

Engaged!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from … Continue reading →

Posted in Fitness | Tagged Every Other Day Diet, Hanna, Jon | Leave a comment

Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan

Posted in Fitness | Tagged bodyfat, carbs, fasting, fat loss | Leave a comment