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Before the arrival of agriculture, technology and civilization human beings took part in a diet now referred to as the Paleolithic Diet. This Stone Age diet, in short, consisted of mainly lean red meat and vegetables. 45 to 65% of energy needed by the body is derived in this type of diet my consuming animal meat in large quantites.
The amazing fact is that the people who used to survive on this diet till the early centuries had extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes, heart diseases till they shifted to our modern diets. Therefore, nutritionists and scientists believe that the Paleolithic diet is a great tool for combating modern ailments including obesity, cancer and others.
The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.
The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.
Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.
Learn more about the best ways to lose weight by reading reviews and health tips at http://paleolithicdiet.com
Hi,
I’ve been doing a lot of research online lately regarding traffic and SEO since I just started an online fitness guide with a couple of buddies.
The content of your WordPress blog is sweet and I’d really like to exchange links with your website. Have a look at our site if you want, we put a lot of work and effort into it and are dedicated to improving it constantly.
The information offered on your site would be of great value to our fitness guide visitors, and I believe, your visitors would find great value in our site. Because our two websites are complementary rather than competitive, I see synergy here as an opportunity for our mutual benefit.
We receive a lot of hits already (contact me for visitor stats) and I think both our sites can benefit from one another. Anyway, just thought I’d share my thoughts with you – keep up the good work buddy and contact me if interested!
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