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Monthly Archives: May 2012
Atkins Diet – A Revolutionary Diet Plan To Help You Lose Weight?
What Is the Atkins Diet? Obesity has become a global issue and people are finding several ways to overcome this dangerous disease. Different types of diet plans have been introduced but among all, the Atkins diet had a huge rate … Continue reading
Developing A Positive Body Image
Harm Caused By A Negative Perception The way you view yourself has a lot to do with your personality. If you think you’re too fat or thin, your face doesn’t look right, you’re too short or tall, or you aren’t … Continue reading
Posted in Other Articles
Tagged Developing A Positive Body Image, positive body image
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The Ultimate Health Drink
Think of a drink that wakes you up in the morning and helps protect your tissues, spinal cord, and joints. Which drink are you thinking of? Is it coffee? Tea? A smoothie? Most of us think so. Reframe for a … Continue reading
Posted in Juice Weight Loss
Tagged health drink, health drinks, The Ultimate Health Drink
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What Does Acupressure for Weight Loss Do?
Acupuncture has been used for thousands of years in Chinese medicine to help with a variety of ailments acupuncture works off the belief that when the body is sick it is because the flow of Chi has been disrupted. Acupuncture … Continue reading
Workout Alternatives for Non Gym Lovers
The gym can be a confining and restricting space that many people come to detest. The idea of “working out” at the gym, doing the same boring exercises and endless minutes spent on the treadmill or elliptical, going round and … Continue reading
Posted in Exercises Routines
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7 Safety Tips for Biking with your Canine Companion
When done safely, biking with your dog can be an enjoyable and rewarding experience for you both. It is good exercise, it keeps your dog happy and active, and it prevents the guilt you feel leaving your pup at home … Continue reading
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A Career in Fitness: Becoming a Personal Trainer
Do you love sweating it out at the gym? Are you an exercise freak? Would you like a tough work out to be part of your daily grind? These days, embarking on a career in fitness leads to many options. … Continue reading
A Day in the Life of an Olympic Athlete
A Long Road Ahead Many see the marathon as the most gruelling of all Olympic disciplines. What goes before is often just as tough, with a number of cardio workouts coming together to create what will hopefully be a gold … Continue reading
Suspension Training Revolutionizes Abs Workout
Abs training Abs training is the most sought after training among all others. Abs are amazing to look at and would make a good impression on just about anyone. It shows great diligence and discipline as well as hard work … Continue reading
Posted in Abdominal - Belly - Tummy
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How Music Therapy Can Benefit Your Health
Music therapy is calming and good for your health. Once used to calm people who were distressed, research shows that that benefit of music goes beyond simple relaxation to magnificent physical benefits. From helping women in labor to patients in … Continue reading
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