Monthly Archives: February 2011

Bowflex PR3000 Home Gym Review

If you can spare 8-1/2 feet by 6-1/2 feet of workout space in your home, you can have one of the best home gyms for your personal use, the Bowflex PR3000 Home Gym.  Having a home gym allows you to … Continue reading

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Shake Weight for Men Dumbbell Review

For many decades dumbbells have been used for strength training and muscle toning of the upper body.  Today, a revolutionary fitness product is being promoted as an alternative way to workout the arms, shoulders and chest.  The Shake Weight for … Continue reading

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Gaiam Kettlenetics Slim and Tone Kit Review

The Gaiam Kettlenetics Slim and Tone Kit by fitness advocate Michelle Khai proves that working out and keeping fit does not have to be boring.  Kettlenetics is a fusion of dance movements and kettle bell exercises that slims and sculpts … Continue reading

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Stamina Pilates Magic Circle with Workout DVD Review

One of the most popular and versatile accessories for a Pilates workout is the exercise ring or fitness circle.  Also called a Magic Circle, this flexible ring can be used to work out many parts of your body.  It helps … Continue reading

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Life Fitness Elliptical

There’s no question that a Life Fitness elliptical trainer is one of the best fitness machines that you can buy today.  The company takes pride in their design, research, biomechanics and testing to come up with high quality equipment in … Continue reading

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Garmin Forerunner 305 GPS Receiver with Heart Rate Monitor

If you are a serious athlete, a marathoner, or someone who aspires to be an Ironman, you will find that the Garmin Forerunner 305 GPS receiver with heart rate monitor is an essential exercise accessory.  Joggers, cross-country skiers, cyclists, rowers, … Continue reading

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Low Carb Eating

There are more and more reports showing that low carb eating works. This popular diet plan, made famous by Dr Robert Atkins and others, has helped innumerable people to lose weight. But is it just like any other diet or … Continue reading

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Low Carb Diet Plan

A low carb diet plan is based around certain principles, made famous by Dr Robert Atkins but now shared by many other low carbohydrate diets. These principles are: 1. Zero Carbohydrate Foods You can eat as much as you truly … Continue reading

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Low Carb Low Calorie Diet

Is there a low carb low calorie diet that works? This is a question that many people ask when they are new to the idea of low carb dieting. We are so used to the idea that we have to … Continue reading

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No Carb Diet

The no carb diet was first described by Vilhjalmur Stefansson, a Canadian-born explorer who lived for some time with the Inuit people. During that time he followed their diet of 90% meat and fish, including fats. At some times of … Continue reading

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