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Monthly Archives: August 2010
THIS Makes You Gain Weight
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: … Continue reading
Best Workout Without Weights
If you are looking for the best workout without weights or even a workout routine that does not use any kind of bought fitness equipment, we have exactly what you need. It is called the prison workout and it is … Continue reading
Top 3 Wii Workout Games
Getting a great Wii workout with the Nintendo Wii (R) should be easy enough. After all, this is the active style of computer games. A major selling point of the Wii was that it had you up off the sofa … Continue reading
Weightlifting Routine For Beginners
So you have decided it is time to begin a weightlifting routine. That pale, hollow chest and those skinny arms are to be transformed. Congratulations! You can get started right away – at least, right after you read these golden … Continue reading
Swimming Exercises
Swimming exercises are an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an overweight child to swim can be great for their health. It is also … Continue reading
LA Fitness Center: Is It Worth Joining?
LA Fitness center clubs are everywhere these days. Established in 1984, LA Fitness International LLC now has clubs in 24 US states as well as locations in Canada and other countries. There are over 60 clubs in California alone. There … Continue reading
5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the … Continue reading
Where To Find A Free Online Workout
If you are looking for a free online workout, the good news is that there are plenty of sites offering free advice on exercises that you can do as part of your workout. Some describe the exercises in words with … Continue reading
Exercise Ball Exercises For Hard Abs
Exercise ball exercises can be a great way to work on your abs. Instead of just doing crunches and situps, you can build core strength with a piece of gym equipment that is both cheap and fun to use. As … Continue reading
Circuit Workouts: Do They Really Work?
Circuit workouts are popular with people who consider that this type of training will allow them to work the most muscle groups in the minimum time and include cardio too. However, it is not a style of training that is … Continue reading