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Recent Posts
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- Injuries: The Downside Of Working Out
- THIS Makes You Gain Weight
- Best Workout Without Weights
- Top 3 Wii Workout Games
- Weightlifting Routine For Beginners
- Swimming Exercises
- LA Fitness Center: Is It Worth Joining?
- 5 Surprising Tips For Burning More Fat
Monthly Archives: July 2010
The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out … Continue reading
Posted in Fitness
Tagged 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
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The Cure For Cancer
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference … Continue reading
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when … Continue reading
3 tricks to suppress your appetite
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a … Continue reading
Engaged!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from … Continue reading