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Recent Posts
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- Injuries: The Downside Of Working Out
- THIS Makes You Gain Weight
- Best Workout Without Weights
- Top 3 Wii Workout Games
- Weightlifting Routine For Beginners
- Swimming Exercises
- LA Fitness Center: Is It Worth Joining?
- 5 Surprising Tips For Burning More Fat
Monthly Archives: April 2010
How to Start a Running Routine
Beginning a running routine can be overwhelming. However, most people make it much harder than it needs to be. Running is all about the strength of your muscles and your body’s ability to process oxygen. Taken together, the whole running … Continue reading
Half Marathon Training
_It has been said that half marathon training is “half the distance, twice the fun” of a full marathon. For some people that may or may not be true. One thing that certainly isn’t true, it’s a lot less than … Continue reading
Fitness Milestones
_Here’s an interesting fact. If you are 25 pounds overweight, your heart must pump blood to 5,000 more miles of blood vessels. That’s crazy! _We have all heard the success stories of people losing hundreds of pounds and keeping it … Continue reading