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Monthly Archives: March 2010
Calories In / Calories Out
This little nugget of truth has been around for ages. And unlike many fad diets that come and go calories in / calories out has never been outdone. The fact is, a lot of people are looking for a shortcut … Continue reading
Power Drinks & Exercise
There is a direct correlation between power drinks and exercise. Unfortunately, this connection is probably not what you are thinking. The more power drinks you consume, the more exercise’s you will have to do to burn them off. That’s right, the vast … Continue reading
“Fat-and-Happy”… Is It True? Study Tells All…
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as … Continue reading
Posted in Fitness
Tagged Depression, Every Other Day Diet, Fit Over 40, Happiness, Obesity, Swine Flu
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Isometrics
Isometrics have been used by countless weight training heroes. From Charles Atlas to contemporary bodybuilders, tons of people have used isometrics and likely you have as well. Isometrics is a static type exercise where the muscle does not change length. … Continue reading
My Medical Emergency; This Happened Today
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly … Continue reading
Posted in Fitness
Tagged Every Other Day Diet, Fit Over 40, Heart Disease, Low-Fat Diets
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Yes You Can Exercise From Bed
There are many countless people out there who struggle to exercise. They either cannot find the time, or they simply don’t know where to begin. Why not begin the second you wake up? Doing your exercise in bed can be a … Continue reading
Easy And Quick Exercises For Busy Lives
_No matter your personal feeling toward fitness, it can be hard to fit it in your schedule. Unless you are a fitness professional, chances are you have a lot of things pulling time away from quality workouts. That’s why it … Continue reading
Winter Weight Gain – Why Does It Happen And What Can We Do?
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a … Continue reading
Visualization And Weight Loss – See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously … Continue reading
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to … Continue reading
Posted in Other Articles
Tagged menopause, menopause and weight gain, weight gain, weight gain and menopause
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