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Recent Posts
- “Micro-Session” Cardio Works Best
- The “Cost” of Eating Healthy
- Injuries: The Downside Of Working Out
- THIS Makes You Gain Weight
- Best Workout Without Weights
- Top 3 Wii Workout Games
- Weightlifting Routine For Beginners
- Swimming Exercises
- LA Fitness Center: Is It Worth Joining?
- 5 Surprising Tips For Burning More Fat
Monthly Archives: March 2010
Calories In / Calories Out
_This little nugget of truth has been around for ages. And unlike many fad diets that come and go calories in / calories out has never been outdone. _The fact is, a lot of people are looking for a shortcut … Continue reading
Power Drinks & Exercise
_There is a direct correlation between power drinks and exercise. Unfortunately, this connection is probably not what you are thinking. The more power drinks you consume, the more exercise you will need to burn them off. _That’s right, the vast … Continue reading
“Fat-and-Happy”… Is It True? Study Tells All…
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as … Continue reading
Posted in Fitness
Tagged Depression, Every Other Day Diet, Fit Over 40, Happiness, Obesity, Swine Flu
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Isometrics
_Isometrics have been used by countless weight training heroes. From Charles Atlas to contemporary bodybuilders, tons of people have used isometrics and likely you have as well. _Isometrics is a static type exercise where the muscle does not change length. … Continue reading
My Medical Emergency; This Happened Today
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly … Continue reading
Posted in Fitness
Tagged Every Other Day Diet, Fit Over 40, Heart Disease, Low-Fat Diets
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Yes You Can Exercise From Bed
There are many countless people out there who struggle to exercise. They either cannot find the time, or they simply don’t know where to begin. Why not begin the second you wake up? Doing your exercise from bed can be … Continue reading
Easy And Quick Exercises For Busy Lives
_No matter your personal feeling toward fitness, it can be hard to fit it in your schedule. Unless you are a fitness professional, chances are you have a lot of things pulling time away from quality workouts. That’s why it … Continue reading
Winter Weight Gain – Why Does It Happen And What Can We Do?
_Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. _ A few of them always stick around, making us a … Continue reading
Visualization And Weight Loss – See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously … Continue reading
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to … Continue reading
Posted in Other Articles
Tagged menopause, menopause and weight gain, weight gain, weight gain and menopause
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Motivation For Weight Loss Or Fitness
Everyone is concerned about their health, as well they should be. A healthy life can be a life full of promise, adventure and fun. For those that have struggled with weight or other things related to poor health, motivation can … Continue reading
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some … Continue reading
Posted in Weight Loss Tips
Tagged low carb dieting, low carb diets, successful weight loss
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1-Minute Fatloss Tip For This Week
Got a minute? That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> Learn More About Fatloss His new design is something to see too. He will … Continue reading
How to Choose a Gym
Choosing a new gym can be a daunting task. The good thing is it is truly all up to you. You can shop around to the gyms in your area and see which ones sound the most exciting for you. … Continue reading
Let’s Talk About Personal Training
Personal training is no longer for the rich and famous. Many people across the world have personal trainers. They hire them on their own, or through a gym. Personal training can be a very rewarding experience. Unfortunately, it can also … Continue reading